Learning that you have an anxiety disorder may bring relief because you finally have a name for your symptoms. But it also may raise more questions (why me?) and more worry (what happens now?).
The good news is that anxiety disorders are treatable. The key is to find the right treatment that works for you and stick with it.
Two common treatments for anxiety disorders are psychotherapy and anti-anxiety medication. Yet there are many home remedies and lifestyle changes that may help you find relief.
Here are some home remedies you can try to help quiet your anxiety and ease your symptoms.
Meditation is a mind and body practice that has been used to increase calmness and physical relaxation. It can also help to reduce symptoms of anxiety, stress, and depression.
The practice of meditation typically involves five elements:
- a quiet location with few distractions
- a comfortable posture
- a focus on breathing
- a focus of attention
- an open attitude, letting distractions come and go naturally
You can perform meditation alone or in a group setting. Try starting with just a few minutes at first, such as 5 to 10 minutes. Sit quietly taking slow, deep breaths in through your nose, then blowing it out through your mouth.
If you’re a beginner, it may be a good idea to set a timer. Feel your breath as it goes in and out, focusing only on your breathing. Don’t feel bad if your mind starts to wander. That’s not uncommon. Just come back and return your focus to your breathing.
As you get more comfortable with focusing your attention, gradually increase the amount of time you meditate.